Only

Workouts

AI-Powered Fitness

Fitness that adapts to your life

Smart workouts powered by AI that modify in real-time. Train anywhere with any equipment. Professional programming that respects your schedule.

Only £2.99/month • Cancel anytime

Only Workouts App - Workout Selection

Why Only Workouts?

The intelligent fitness companion that understands your real-world constraints

AI-Powered Adaptation

Chat with your workout in real-time. "I only have 30 minutes" or "bench press is busy" - your workout adapts instantly.

Mood-Based Training

Workouts that respect your whole self. Choose your energy level and let the AI adjust intensity accordingly.

Train Anywhere

From bodyweight at home to full CrossFit boxes. One app adapts to any equipment situation.

Weekly Reset System

Each workout type available once per week. Built-in recovery, variety, and sustainable long-term training.

Professional Programming

Whiteboard-style workouts with warmup, main work, and cooldown. No cookie-cutter routines.

Diverse Workout Types

Lifting, HIIT, cardio, stretching, and mixed modalities. Everything you need in one intelligent app.

How It Works

Three simple steps to smarter training

1

Choose Your Workout

Select from Lifting, HIIT, Cardio, Stretching, or Full Body. Set your time, mood, and equipment.

2

Train Smart

Follow professional programming with clear warmup, main work, and cooldown sections.

3

Adapt On The Fly

Chat with AI to modify exercises, adjust time, or change intensity in real-time.

See It In Action

Workout Selection Screen

Choose your workout type

Workout Detail Screen

Professional programming layout

Simple, Transparent Pricing

£2.99
per month
  • Unlimited AI-powered workouts
  • Real-time workout modifications
  • Custom program builder
  • Works with any equipment
  • Cancel anytime

Ready to train smarter?

Join thousands of people who've discovered fitness that adapts to their life